Daniella Liaris

Chakra Evolution

Chakra Evolution is a Yin base yoga , where we take time to unwind and open up the energy centres in the body, known as the chakras. Through a set of asanas, meditation, pranayama, and relaxation, we give space for the body to feel safe to unlock its memory system - and from this space we can freely release unprocessed and stored emotions that we have held onto for years. 

Each chakra holds a certain energy which when balanced and open , allows us to flow with life and it’s ups and downs. Yet when they are blocked or when too much energy is running through, the result can be that we are out of balance and experiencing difficulties in many aspects of our lives .